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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

The P90X-Express Workout. 14 day routine only 20-30min a day. This could be great to do the last two weeks before my wedding instead of continuing the regular p90x routine.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up.

If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!-a must read article :) quite interesting....

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Stretches for before bedtime to help to relieve stress and sleep better...

Practical ideas for living in an RV or any tiny space. someday maybe? (even if we never get to the "living even part time in an RV"...maybe someday a camper..and some of these tips are handy in more ways than one. :)

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Home Remedies For Stretch Marks That Work Surprisingly Well.. Save for Later

so great. so fun. so true

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!