6 Exercises for your hips (OMG FINALLY!!!)
One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....
Stir cucumber into Laughing Cow cheese, spread on tortillas, layer with turkey slices, and roll up...perfect lunch from Rachel Ray
Flourless Healthy Peanut Butter Oatmeal Cookies — The Skinny Fork
300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options -LOVE THIS!!
Balsamic Chicken-Pour 1T EVO on bottom of crockpot, add 4-6 chicken breasts, salt and pepper each breast, put 1 med. sliced onion on top of chicken, 1t each oregano, basil, rosemary, ½ t thyme & 4 garlic cloves. Pour in 1/2c balsamic vinegar & top w/ 2 (14.5) oz cans diced tomatoes. Cook on high 4 hrs, serve over angel hair pasta.
Top 10 Skinny Slow Cooker recipes: Balsamic Chicken. Cooks perfectly every single time.
homemade frappuccino recipe- just 4 ingredients (only 2 Weight Watchers points!)
25 Reasons You Are Not Losing Weight
Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)