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Barre workout, yup makes those legs shake!! Love it though!

How to get Shakira's Abs: Cow Crunches. Start on all fours, back flat, knees under hips, palms under shoulders. Inhale, rounding back, imagining that you're pulling your navel toward your spine (as shown). Exhale as you return to start for one rep. Do 30 quick reps. #SelfMagazine

10 BEST EXERCISES FOR BUTT & LEGS - NO EQUIPMENT NEEDED

No excuses....no equipment needed, only 16 minutes of your day. These workouts work.

Eight serious ab moves from top Olympic trainers. Lower ab workout