A 10-minute core workout that'll help your strength and balance.
Oblique Exercises to Get Rid of Love Handles | YouBeauty
The 30-Minute Glute-Building Bodyweight Workout
This No-Equipment Workout Will Tone Every Inch of Your Body
How to get Shakira's Abs: Cow Crunches. Start on all fours, back flat, knees under hips, palms under shoulders. Inhale, rounding back, imagining that you're pulling your navel toward your spine (as shown). Exhale as you return to start for one rep. Do 30 quick reps. #SelfMagazine