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Two Quick Cardio Workouts 1.Rowing Machine Workout Set resistance between two and five; anything higher and you're likely to hurt your back. Warmup: Row for three to five minutes at 50 percent of max. Sprint: Row at 90 to 100 percent of max for 100 meters; rest for 15 seconds, repeat for a total of 10 reps. Cooldown: Row for three minutes, at 50 percent of max.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body! #yoga try it! Good for me if I modify a few poses to accommodate my bad arm.

Anyone can wear a tank top. You have to recognize that this is society saying that people with toned and skinny arms are more able to wear tank tops because its more "beautiful."

5-Minute Workout: Brazilian Butt Workout

Do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour TV episode. Burn 500 calories while watching your favorite show!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

I love this website!! Best workouts + fastest results ever. Most workouts are 12 min long.....did I say I love Bodyrock??

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal...