Shin splint rehab exercises
Half marathon for beginners. 10 week program-couch to 13.1.
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
costumes-for-running..in case I ever get brave and do a Disney marathon (or half marathon)
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Some weight lifting options.
Crossfit Workouts Anyone Can Do...worth taking a look.