Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

Bikini Shape-Up: Cardio and Arms

fitsugar.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

Carrie Underwood leg workout.

Carrie Underwood's Workout Moves for Legs and Thighs

glamour.com

5 Days to Lusciously Lean Legs

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

fitmommydiaries.blogspot.com

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Don’t let Shin Splints stop you!!! | runner unleashed

For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.

Do It Anywhere Full Body Workout perfect for travel

Want to tone up those hard-to-reach lower abdominals? Heres a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. #pavelife #healthy

If you have a hard time with treadmill interval workouts that tell you to run at "speed 9 at 6% incline for 4 minutes," try this 25-minute workout (including warm up and cool down) designed for the beginner runner.