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50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.