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Benefits of Dry Brushing -- reduce cellulite, tighten skin, increase blood flow, stimulate lymph, detox

Victory Fitness: Three miles in 30 days running program

My Oiling Pulling Journey: Results & Thoughts After 1 Month

21 Day Morning Detox Routine. This simple and effective treatment morning detox routine will help you feel great not only the outside but also the inside.

Best Butt Workout

If you don't want your face getting red and splotchy at the gym (like if you're working out on your lunch break), try these two methods.

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

I'm pinning this again because I don't think you are taking me seriously! I eat it EVERY DAY sometimes TWICE a day!!! Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.

Pear Chips with Cinnamon •4 Pears •¼- 1/2 tsp cinnamon 1.Wash and dry pears 2.Slice pears very thin with a knife. 3.In a medium bowl add pears and cinnamon 4.Toss to coat. 5.Arrange slices on dehydrator trays 6.Dehydrate at 135 degrees for 4 hours for chewy or 5-6 hours or until crispy

Authentic Pad Thai Recipe - Healthy version. Made w Kelp noodles & zucchinis, julienned or spiral cut with a vegetable slicer.

Spiralized Cucumber Salad Here’s a fun salad (I love when the words “fun” and “salad” appear side by side!) to make with a spiral slicer. Cucumbers become practically calorie-free “noodles,” gently embellished with lime, agave, and sesame seeds.

Spiral/rotating vegetable slicer recipes

sweet potato noodle pancake - I need a spiral slicer!!

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Peanut Butter Runner | This Week�s Workouts (They Made Me Sore!) | www.peanutbutterr...

Run Now Wine Later Eco Tank >>> i need this!

Arm Candy in 6 weeks: 2 sets of 20 on each arm.