Healthy mind, body & soul
Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!
Happy Hips Yoga Sequence
Benefits of Dry Brushing -- reduce cellulite, tighten skin, increase blood flow, stimulate lymph, detox
21 Day Morning Detox Routine. This simple and effective treatment morning detox routine will help you feel great not only the outside but also the inside.
5 Easy Daily Detox Routines - Empowered Sustenance
I'm pinning this again because I don't think you are taking me seriously! I eat it EVERY DAY sometimes TWICE a day!!! Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.
Pear Chips with Cinnamon •4 Pears •¼- 1/2 tsp cinnamon 1.Wash and dry pears 2.Slice pears very thin with a knife. 3.In a medium bowl add pears and cinnamon 4.Toss to coat. 5.Arrange slices on dehydrator trays 6.Dehydrate at 135 degrees for 4 hours for chewy or 5-6 hours or until crispy
A shorter warm results in less muscle fatigue
Only 4 ingredients: almond milk, frozen bananas, vanilla, and cinnamon.