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Oefening, gesondheid, fiksheid en inspirasie

272 Pins

Oefening, gesondheid, fiksheid en inspirasie

  • 272 Pins

Eat these 7 SECRET foods to lose that ANNOYING belly fat...

Equipped for the Journey

I wanna try this

4 Steps To Get A Better Butt

For the days where I want to use the "I don't have enough time!" excuse...

Breakfast Coffee Protein Shake: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Lazy fitness. I think this is my greatest Pinterest find ever.




Tru dat!



Do it.

Stairs. Especially going UP. ouch!!!

very cool



Its no piece of cake.

Nope. I want those abs


Every workout video you could ever want online, including Insanity and 30 Day Shred.

The 51 Fastest Fat Burners.. This blog has alot of good tips!!!

50 Bodyweight Exercises You Can Do Anywhere | Greatist

Fit Yes Skinny No! Workout motivation blog