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Oefening, gesondheid, fiksheid en inspirasie

Eat these 7 SECRET foods to lose that ANNOYING belly fat...

Equipped for the Journey

melissakmacgregor.com

I wanna try this

For the days where I want to use the "I don't have enough time!" excuse...

Breakfast Coffee Protein Shake: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Lazy fitness. I think this is my greatest Pinterest find ever.

monday

DO IT.

:)

Tru dat!

.

bang

Do it.

Stairs. Especially going UP. ouch!!!

very cool

*confidence*

Motivation

Nope. I want those abs

motivation

Every workout video you could ever want online, including Insanity and 30 Day Shred.

The 51 Fastest Fat Burners.. This blog has alot of good tips!!!

50 Bodyweight Exercises You Can Do Anywhere | Greatist

Fit Yes Skinny No! Workout motivation blog