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The only foods you ever need to eat! Paleo made easy from Balanced Bites. Good reference for those who need to make the change from lots of processed.
15 minute Total Body Workout.
Tone those legs!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
No space? No problem.
Quick morning workouts
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!
She keeps a daily log of her food and exercises and includes yummy recipes at times too
20 minutes every day...
Love this; taking it day by day and improving each day slowly. Great way to see results and stay motivated.
Replacing crunches for sit-ups because crunches are bad for your back.
quick and easy
low calorie snacks
All-Over Body Workout