Shape It Up
#Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...
Everything always hurts.
Types Of Stretches That Improve Different Parts Of Your Body
be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscient...
How to Get In Shape QUICK After Baby! Here are some of my tips for helping you shed that baby weight more quickly (& healthy too!) With overall fitness tips & nutrition ones too to get you moving in the right direction. @Penelope Fischer-White Oranges
Pinterest Workout Review | Skinny Moms Thigh-Thinning Circuit
Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. (Use Luv-Handlz)
13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!
YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.
The Matrix: Grab a 5-10 pound medicine ball (or dumbbell) & kneel on the floor with your knees hip-width apart. Keep your torso upright & hold the ball against your abs. Slowly lean back as far as possible, keeping your knees planted. Hold the reclined position for 3 seconds, the use your core to slowly come up to the starting position. Do 12-15 reps.
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Follow this simple, beginner training plan. Includes running and walking intervals!
Well-endowed? We've got 15 sports bras you need to try out! HOLY CRAP I NEEDED THIS!!
Sweat is fat crying! Exercise more!
This circuit rocks and you will be sweating bullets! We asked Phong Tran to design a routine that can sculpt and firm you fast. You will burn about 450 calories doing this mix of compound toners and kick ass cardio. This workout is effective and challenging at every level. Each move burns out your muscles while the cardio keeps your metabolism on high. Have a set of 3-10 pound dumbbells handy to do the circuit 3 times through. Do this workout 3-4 days a week for quick transformation.
Do this workout 3-4 days a week for quick transformation. holy cow.