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#Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...

Everything always hurts.

Types Of Stretches That Improve Different Parts Of Your Body

be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscient...

Workout Wednesday: At Home Crossfit Workout

Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!

How to Get In Shape QUICK After Baby! Here are some of my tips for helping you shed that baby weight more quickly (& healthy too!) With overall fitness tips & nutrition ones too to get you moving in the right direction. @Penelope Fischer-White Oranges

Pinterest Workout Review | Skinny Moms Thigh-Thinning Circuit

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. (Use Luv-Handlz)

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

Tone & Tighten: Video Workout: Killer Inner Thigh Workout

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Total Body Workout - no weights