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every workout video you could ever want online, including insanity and 30 day shred whaaaaat. this is a golden pin for when I finally get motivated to get my ass back in shape!

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!