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The 7 Minute Workout Infographic

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Why it Really Matters What Time of Day You Work Out | Healthy Living - Yahoo Shine

Students in a holistic health class at San Francisco State University are encouraged to stretch every half hour. Photo: Liz Hafalia, The Chronicle

Yoga for Beginners with Dr. Amy J

▶ Yoga with Dr. Amy J 2012 Season Ep. 3 - YouTube

Tone your arms

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!