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I <3 Running

@Lori Holmes Haven't talked to you in forever! but I honestly just wanted to thank you. I love to run, and it's all because of my first season when you mailed me a cross country thing and told me I should try it out. I was just telling one of my friends the other day about how I got started and I remembered it was because of you! SO, thanks Lori(:

Running | Sports | Tribesports

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

Many people develop Plantar Fasciitis from long periods of standing, running, or performing ...

Treating Plantar Fasciitis

Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople #Running #Yoga

13 Yoga Poses for Runners

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Essential Drills For Speed And Efficiency -

#FridayFitspiration: She may be able to run a 5K in under 15 minutes, but she still needs Salt-N-Pepa to get her through her workouts. |

Pro Runner Lauren Fleshman Says Marathons Aren't Everything

run... I absolutely love this quote, I should put this somewhere that it will be right in my face to get me motivated


Weekly Roundup - PG ACTIVE

Extreme Motivation: Before And After Weight Loss - Using one of this 3 diets

Resistance Training for Runners - The Ultimate Strength Workout for Runners - I needed this! Can't wait to start!

The Ultimate Strength Workout for Runners

The Best Strength Training Exercises for Runners: A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. | via @SparkPeople #fitness #running

Strength Training Workouts for Runners

Best strength moves for runners.

strength moves for runners

Why all runners should strength train | Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.

The BEST Running Headband You Will Ever Find-- Bondiband review

The Lady Okie: The BEST Running Headband You Will Ever Find

I'm a distance runner.... & I don't know how to give up. #running #runitfast #RunningDay

Twitter / NattieRuns: Love this. #runchat #runitfast ...

So if my body made 2 babies I should be able to do a marathon. Next year...aiming for September.

Half Marathon Update - Well Worn Soles