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300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. Pin now. read later

The Flat Belly Foods Diet

fitnessmagazine.com

half bun the Cris cross lower part of hair around bun....because the underside of my hair after i do a bun normally looks like booboo

Stretch Exercise Lower Back/Leg

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

50 minutes nonstop running music to keep you going! I love this playlist!

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Skinny cheesy panini... 100 calorie thin, light babybel, tomato sauce, and lots of fresh spinach.

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

medicine ball interval workout