DIY Solid Sugar Scrub Cubes with Shea Butter by soapdelinews: Easy to make with no slippery mess left in the tub after use!To use these scrub cubes, simply crush one or two cubes in your wet hands and slather over your body. #Sugar_Scrub_Cubes
5 Moves to Get Rid of Back and Neck Pain. - I could hear my neck crack the first time I did this.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!
21-Day Cleanse, Detox, and Diet | Clean Program
Great Green Fruit Blend Ingredients 2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup 1 Banana 1 Golden Delicious Apple 1/2 Comice Pear 10 Strawberries, green tops cut off 1 cup Coconut Water Directions Make sure to set the blender on the liquefy setting for this recipe.
Great Green Fruit Blend – Smoothie
Stretches to Relieve Lower Back Pain and Open Tight Hips If you have the ever popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one.
Stretches to Relieve Lower Back Pain and Open Tight Hips
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!