Neila Rey's Five Minute Plank Workout Planks totally work!
5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!
Cinnamon Honey Weight Loss drink. all you need is a cup of water, a half-teaspoon of cinnamon powder, as well as 1 teaspoon of honey. take in the morning and before bed for fast fast results. you could loose up to four pounds in a week! this helps you lose weight by putting an end to the accumulation of fat in your body. If the sugar is properly metabolized, it won’t be converted into fat.
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
The Secret to a Killer Core Muscle and Fitness Hers
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Diastasis Recti: how to heal from having kids and get your abs back together. you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
8 Crossfit Workouts lets all go for it and tell each other how many days in a row you were able to do it ouch
Carrie Underwood leg workout.
50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later