Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Try the Killer Legs and Butt Workout for a completely defined lower half. #workoutsforwomen #buttworkouts #bootyexercises #glutes #legworkouts

Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs & burn belly fat. Re-pin, now, check later. #abschallenge #absworkout

Top 10 Ways to Lose Belly Fat

Best Workouts For Your Body Type: Hourglass Figure

5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!

Cinnamon Honey Weight Loss drink. all you need is a cup of water, a half-teaspoon of cinnamon powder, as well as 1 teaspoon of honey. take in the morning and before bed for fast fast results. you could loose up to four pounds in a week! this helps you lose weight by putting an end to the accumulation of fat in your body. If the sugar is properly metabolized, it won’t be converted into fat.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Bikini-belly Bootcamp...dont need any equipment!

Diastasis Recti: how to heal from having kids and get your abs back together. you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

8 Things that will actually make running easier.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

5 Detox Smoothies to shed belly weight and keep you healthy- but they also sound delicious too!