Categories

Come on in! Join Pinterest today...it only takes like a second or so.

0905-poster-glute-bridge-march.jpg

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

No equipment needed for this full-body workout, so you can do it anywhere!

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

5 Moves To Banish Back Fat! Great workout and tips provided! Definitely repin to save this amazing workout!

10 moves to sculpt that butt! These are helpful exercises for people like me who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

HIIT the Deck Cardio - At Home High intensity Interval Training Workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

The standard pilates training session (=Spankin' Booty Workout)

Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..