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I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Clean Snatch | LAX CrossFit

laxcrossfit.com

burn 400 calories in just 20 minutes with a kettlebell -The Secret to Fast Weight Loss: Kettlebells

Your Calorie-Burning Secret: Kettlebells

fitsugar.com

Pigeon releases tension in the hips where we carry most of our stress.

Figure 4 Stretch

womenshealthmag.com

10 min workout for your lower abs! Part of the July Abs Challenge :)

July Abs Challenge - Low Ab LOVE - BusyBod

busy-bod.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

Daily motivation (25 photos)

theberry.com

Yes! Puts things into perspective! Instead of spending so much time stressing about how we look, we should be focusing on thinking on ways to love others.