Categories

Come on in! Join Pinterest today...it only takes like a second or so.

10 min workout for your lower abs! Part of the July Abs Challenge :)

July Abs Challenge - Low Ab LOVE - BusyBod

busy-bod.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

No equipment needed for this full-body workout, so you can do it anywhere!

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

Daily motivation (25 photos)

theberry.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

arm workout

Music Monday: Arm Workout with Cash Cash - Bite Size Wellness

bitesizewellness.com

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kick-Ass Kettlebell Exercises

greatist.com

Yes! Puts things into perspective! Instead of spending so much time stressing about how we look, we should be focusing on thinking on ways to love others.

Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it. #Fitness #Diet #Healthy #Body