burn 400 calories in just 20 minutes with a kettlebell -The Secret to Fast Weight Loss: Kettlebells
Your Calorie-Burning Secret: Kettlebells
47 Crazy Fun Plank Variations for a Killer Core
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP
No equipment needed for this full-body workout, so you can do it anywhere!
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges
No-Excuses Body-Weight Blast: Circuit Workout
Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine