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Pigeon releases tension in the hips where we carry most of our stress.

Figure 4 Stretch

Call me maybe squat challenge, this is brutal but a good one

10 min workout for your lower abs! Part of the July Abs Challenge :)

July Abs Challenge - Low Ab LOVE - BusyBod

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

Back on point

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

Daily motivation (25 photos)

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

arm workout

Music Monday: Arm Workout with Cash Cash - Bite Size Wellness

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kick-Ass Kettlebell Exercises

Yes! Puts things into perspective! Instead of spending so much time stressing about how we look, we should be focusing on thinking on ways to love others.

Lazy Girl's Workout. #Inspiration. #Workout #Weight_loss #Fitness

Lazy Girl Workout

Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

Arms on fire! It works

Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it. #Fitness #Diet #Healthy #Body