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15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape.

15 of the Best Health Hacks

thirtyhandmadedays.com

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Double Chin Exercises That Really Work - kiss the sky, address the heavens, chin tuck!

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later!

Get a flat stomach and a tight butt with these easy moves.

Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Expert-recommended workouts to best enhance your specific body shape

The Fastest Way to Lose 5 Pounds