Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout... its only 10 minutes, do it!
New Year's Eve Countdown: Burn Over 2,000 Calories This Week!
DAY 1 Fit- Today’s workout addresses HOW to get rid of that stubborn lower belly pooch! Click on the image to view the FULL workout now (or better yet, to do it with me :) If you want to ADD to this workout, download the FREE workout book by putting this whole link in your browser: nataliejillfitnes... ! Make sure to REPIN if you are IN! And comment below once you do this and tell me how you did! OH! And make sure you check out the HAPPY and HEALTHY Pin for day 1 too!
Today’s workout is a FULL BODY workout using a wall! Yes, I know this is different but I want to keep it interesting for you! Click the image to view the ENTIRE workout! To ADD to this workout, download the FREE workout book here: nataliejillfitnes... ! Make sure to REPIN if you are IN! And comment below and let me know how you did!
If You've Got 20 Minutes, You've Got Time to Tabata (basically a HIIT workout)
If You've Got 20 Minutes, You've Got Time to Tabata
18 Moves to Terrifically Toned Inner Thighs
8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....
Lose the Pooch! The Best Exercises for Lower Abs
70 great yoga poses for you to try.
The 5 best exercises for a strong, toned butt
Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall
great yoga pose for muscle fatigue and preventing exhaustion.
These Love handle blasters targets your obliques, the muscles at the sides of your abdomen, they are also called muffin tops. These 4 effective love handle blasters will slender and define your waist and hopefully blast away those pesky love handles. This is one of those flat tummy workouts that you want to do as often as you can.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat