This is what I have to KEEP telling myself. Its easy to get discouraged when you think your not getting the results you want!! I know im doing what I should its just taking a little longer for my body to catch up!! Im not as young as I was and this weight Yo-Yo moves alot slower the older you get! Im determined and thats all that matters!
And here's some inspirational words.
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polish insomniac: OPI Summer Neons ♥ Swatches and Review
Inexpensive yet filling Meal Replacement shake. Delicious yet skinny with only 275 calories. | via @LiveLikeYouAreRich
Skinny Chocolate Peanut Butter Protein Shake
Heel pain is an inconvenient and uncomfortable sensation. The most common cause of heel pain is plantar fasciitis, which can cause burning and stabbing sensations in your heels. Take a look at this infographic to see if your heel pain is due to plantar fasciitis.
FitBit. During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning.