Get Fit: It's Bikini Boot Camp Time!
Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.
5 exercises to eliminate back and neck pain...ways to retrain your muscles and posture without expensive chiropractor visits!
30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
Planks are better than crunches for working those abs. 8 plank variations to try