Yoga & Dance
Iyengar Yoga Sequence inspired by Glenn Ceresoli's teaching.
Tip Toe Forward Fold by MIke Pace Illustration
the psoas in Trikonasana.
B K S Iyengar - Iyengar Yoga Forward Bending Asanas & props
Achieve alignment by engaging the tensor fascia lata on the bent leg. To activate this muscle straighten the elbow and then gently press the outside of the knee against the arm, as shown. This abducts the thigh at the hip joint. Because the arm keeps the knee from moving backwards, the abduction component of the TFL has the biomechanical effect of drawing the pelvis forward. This helps to open the front of the body in the asana!