Red Velvet Cake Balls 1 box red velvet cake mix (cook as directed on box for 13 X 9 cake) 1 can cream cheese frosting (16 oz.) 1 package chocolate bark (regular or white chocolate) wax paper Mix baked cake after cooled in a mixer with frosting just till combined, use small scoop to portion out balls. Place on wire rack and cover in chocolate of choice. Transfer to wax paper to cool..
5-Minute Abs This will get your abdominals burning and make you sweat off those extra inches around your waist. Do this whole routine including the ab workout and the treadmill abs for 3 sets all together. Abs will be 3 sets of 20 making that 1 set of abs and then go to the treadmill routine. You will repeat that all together 1 more times making 2 sets. By the end you would have done 80 ab crunches and 40 minutes of Treadmill abs! Feel the burn! Ab Workout Crunches 3 sets, 20 reps Oblique Crunches 3 sets, 20 reps Move to the treadmill Treadmill abs 5 minutes, warm-up, 1.0 incline 2 minutes, jog, 1.0 incline 1 minute, sprint, 1.0 incline 5 minutes, walk, 8 incline 1 minute, walk, 9 incline 1 minute, walk, 10 incline 5 minutes, walk, 8 incline