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The only cleaning I enjoy. he asked me to clean, so i did 3 sets of ten. gym humor, funnies, funny workout

muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. Id give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that Ive done/continue to do on a daily basis to let other pinners know about my experience.)

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel.

How I feel and look after a rainy run.

Seriously...I just love it that you can ~

Let's be honest, this is the best reason to work out ever. HAHAHAHAHAHAHAHA That's the only reason to workout. Ever.

CrossFit humor CrossFit Monday

The things that are written on the walls of CrossFit facilities. HAHAHA This is soo true please don't help me up, just look at my time.

Crossfit officespace. This is my trainer to me EVERY TIME.

Crossfit humor. Haha

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that dont require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if youd like. Just click the photo for the full size.