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Sweet Baby Pate: Fit Friday~ Leg Workout

Sweet Baby Pate: Fit Friday~ Leg Workout

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell | Women's Health Magazine

The ultimate playlist for runners who are trying to increase speed

1) live it up by pitbull and Jennifer Lopez 2) holiday by greenday 3) wake me up by avicii 4) timber by ke$ha and pitbull 5) counting stars by one republic 6) I can only imagine by David Guetta 7) a light that never comes by Linkin park 8) yeah 3X by Chris brown 9) just one last time by David Guetta 10) sweet child O' mine by guns n' roses

10 songs for Your Running Playlist

Amazing Snaps: 30-Minute Kettlebell Workout

Weekly workout you can do at home

flat-tummy-tips-101...cardio AFTER resistance training burns more fat!

33 Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach

8 minutes to a better day! A great blog for health, fitness and motivation.

This Fat Burning Treadmill Workout is a great cardio session that will leave you smiling all day long.

NEW Fat Burning Treadmill Workout!

Summer favorite! Love this pink twist front bandeau one-piece swimsuit.

La Blanca Twist Front Bandeau One-Piece Swimsuit | Nordstrom

Core Challenge