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Do this workout 3-4 days a week for quick transformation. holy cow.

Burn 500 Calories in 45 Min | GymRa

gymra.com

30-Day Amazing Butt Challenge {monthly workout calendar}

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

full body workout in the pool. feels like play but burns tons of calories.

"After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Slimmer Thighs in 7 Days. Yes, it’s Possible!

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas