You are what you eat! Food is your best medicine! Nothing beats a green smoothie for flavor, nutrition and portability. Raising a cup of green to life! My secret to "feeling skinny coming on"? One quart of Green Smoothie Daily! Easy way to ramp up the nutrition and weight loss--deliciously!
Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Contains: coconut water, mint, spinach, mango, celery, almonds, honey, orange, and ginger.
Muffin Tin Mania: Green Smoothie Cups
30 Super Healthy Smoothies & Protein Shakes
list of greens for green smoothies
Green Energy Smoothies: 1 cucumber, seeded and sliced 3 cups raw spinach 2 cups honeydew melon, cubed [about 1/2 a medium sized melon] 1 cup organic green tea 1 tsp lemon juice 1/2 inch fresh ginger root
The 7 Most Alkaline Foods. The top 7 are: 1. Spinach 2. Kale 3. Cucumber 4. Broccoli 5. Avocado 6. Celery 7. Bell pepper If you make a smoothie with a half cup of each: "Leaving the house every morning having already consumed 243% of your vitamin c intake, 47% of your daily fiber needs, 68% of you manganese and 32% of your magnesium, over 22% of you vitamin B2 – imagine all of the incredible antioxidants? Before you’ve left the house?!" + 7 servings of veggies for the day before 9 a.m.
Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk
Hell if I Gnaw: Nothing Beats A Good Burger ...
Strawberries--great ingredient for smoothies!
Weekly detox smoothie or 3x a week for a liver booster Blend the following: - Juice and pith of 1 lemon (only throw out the peel) - 2 pears (seeded and cored) - 2 apples (seeded and cored) - 3 Tablespoons flax oil - ½ teaspoon of Turmeric - ¼ teaspoon of Celtic sea salt - Pinch of Cayenne pepper - 3-4 cups filtered water
Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Ingredients 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon Directions Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.