Health & Fitness
Stretches to Do before Bed.. Helps to relax and sleep better
A Yoga Sequence For Focus and Relaxation: A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga sequence will clear a busy head and offer some relaxing relief. Move through this sequence, and move on with the rest of your day.
Strength training guide for women
homemade whipped coconut oil body butter recipe I love that this recipe only requires one (yes, one!) ingredient. Anything else is completely optional. It also only takes a few measly minutes, and you'll have enough whipped body butter to last at least a month or two. In fact, if you get carried away, put some in an attractive jar and it makes a great gift! It feels sinfully luxurious as a moisturizer, and yet an entire jar of it costs less than $2 to make.
The Nourished Life: Homemade Whipped Coconut Oil Body Butter Recipe
26 Healthy Habits That Really Arent So Healthy
Top 10 moves for killer arms