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Fitness...I can do it!

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

bodyrock.tv

5 Days of At-Home Strength Training Workouts- I love that I can do these in the comfort of my own home!

33 Resistance Band Exercises You Can Do Anywhere | Greatist

33 Resistance Band Exercises You Can Do Anywhere

greatist.com

wonder if you can do this with 10 minute breaks instead of running?? :)

Killer Kardio Workout

pipersrun.com

The Spartacus Workout. Plank with Leg Lift - Dumbbell Chop - Dumbbell Lunge - Dumbbell Single-Leg, Straight-Leg Deadlift - Dumbbell Push Press - Goblet Squat - Dumbbell Alternating Row - Dumbbell Side Lunge and Touch - Dumbbell Deadlift

The Spartacus Workout

womenshealthmag.com

7 Things to Do for Stronger Knees by homemadebyjaci: 'Here are some ways to build your knees, and make them stronger, so that you are able to do all the things you want. These will help if you are healing from, or preventing a knee injury.' #Fitness #Knees