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Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal.

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Have one week til your beach vacay? You can make these easy tweaks to get a bikini-ready body in seven days.