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"Life is a work in progress, a process of uncovering our natural openness, uncovering our natural intelligence and warmth. I have discovered, just as my teachers always told me, that we already have what we need. The wisdom, the strength, the confidence, the awakened heart and mind are always accessible, here, now, always." Pema Chodron - Artist: Mario Duguay

“All the variety, all the charm, all the beauty of life is made up of light and shadow.” Leo Tolstoy - Artist: Alex Gray #leotolstoy

John Cage quote

Words by Lynda Barry, Art by Lisa Congdon

"Just be yourself..."

Pema Chodron

“As soon as healing takes place, go out and heal somebody else.” Maya Angelou

People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar.

When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” Mahatma Gandhi - Artist: Primal Painter Sigmund Freud

“Before embarking on important undertakings sit quietly calm your senses and thoughts and meditate deeply. You will then be guided by the great creative power of Spirit.” Paramahansa Yogananda - Photographer: Heather Elton

the way people treat you is a statement about who they are as a human being. it's not a statement about you.

“Awareness is the power that is concealed within the present moment. The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.” Eckhart Tolle