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There are many different yoga mudras and each of them have a different benefit. Below is the explaination to each.

You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you'll get to tomorrow. Intention without action is useless. - Caroline Myss

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

Kundali energy systems and info on The Six Perfections 1. Giving 2. Morality 3. Patience 4. Joyful effort 5. Meditative concentration 6. Wisdom

Take a Break and Stretch Your Neck: Stress from work and life often shows up as tension in the neck and shoulders. So here are some stretches you can do to get some relief.

Tiger resting on a Buddha head. - Imgur

Shoshoni Yoga Retreat, Colorado

Shambhala Mountain Center is a mountain valley retreat located on 600 acres in northern Colorado. Since 1971 the Center has offered hundreds of programs on Buddhist meditation, yoga and other contemplative disciplines. Tamed by over thirty years of use as a contemplative retreat, Shambhala Mountain Center is a place where one of the basic truths of Buddhism—that people can be profoundly open to the wisdom of the present moment—is always readily available.