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Health and Happiness

Skinny Cheesecake!!! High Protein! 100 calories and 12 g of protein per serving!

Horses, Pumpkin Dog Biscuits, and Even Better Skinny Cheesecake!

loveandlifeasagourmetwife.com

CrossFit Workout For Beginners: 5 pushups, 10 sit-ups, 15 squats. Do 10 circuits.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved

10 Easy Ways To Lose Weight Without Trying!

Ahhhh MOTIVATION!!! I needed this :)Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

The All Day Gel Seat - This gel seat cushion relieves point-of-contact pressure and helps reduce lower back pain inherent in long periods of sitting in a car or office chair.

Bob Harper: The Skinny Rules

portion control - fill 2 slots with veggies, one with a whole grain and the big one is for your protein.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

She makes Great Advocare food! Looks SO yummy!!