Health and Fitness
Lean and Green Beach Babe recipes!
Beach Babe shot! Try some of our favorite healthy shots that rev up your metabolism and keeps your skin glowing!!!
3 Moves for a sexy upper back!
Half Marathon Training Schedule For Beginners -
10 Ways to Burn 100 Cals in 10 Minutes:
50 Awesome Pre and Post-Workout Snacks
50 Awesome Pre- and Post-Workout Snacks
Half Marathon Training Schedule For Beginners
Beginner Half Marathon Training Schedule >I'll need this for when I train for the Disney Princess Half Marathon
Core Work: Twisted BOSU Plank - No matter how you slice it or dice it, the BOSU makes everything harder — in a good way. Take your basic plank, add the BOSU into the equation, and your core is working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!
Core Work: Twisted BOSU Plank
Homemade no-bake protein bars Vanilla Whey Protein(7 scoops) -Quick oats(2 cups) -Sliced Almonds(5 tblspns) -Mini Chocolate Chips(1/4 cup) -Agave Nectar(3 tblspns) -All-Natural Peanut Butter(3 tblspns) -Water(keep add while mixing until you get a good consistency)
The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout.
Coconut & Honey No-Bake Energy Bites. And there's no sugar or gluten! Great snacks for on the go!
15 ways to use protein powder. omg i NEEDED this.