Health & Fitness
Peanut Butter and Banana Smoothie Natural peanut butter lends texture to this breakfast smoothie diet drink SERVINGS: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.
10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach
New Arrival: Richard Simmons Sweatin’ to the Oldies DVD Set
The break down of why women should run and what happens. Interesting!
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
No more running with headphone chords!!
Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent untimely aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered as the simplest and cheapest way of rejuvenating your skin.
Thigh-Slimming Secrets. August Cosmo by calisuperhippy, via Flickr