Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
Then do it 3 more times in a row! The Hot Body Workout
Five-Minute Arm Workout: Tone up your arms with this five-minute, five-move plan. All you need is a yoga mat and a pair of light dumbbells.
How to breathe while running and how to strengthen breathing muscles. Very informative!
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!