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fitnessgifs4u: 6 Exercises for Leaner Inner Thighs…VIDEO

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

Five-Minute Arm Workout: Tone up your arms with this five-minute, five-move plan. All you need is a yoga mat and a pair of light dumbbells.

Grab your heels ladies. This is how you get supermodel legs. via blogilates

Grab your heels ladies. This is how you get supermodel legs. via blogilates

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

"Dance like you're on your last breath..." by po8grl ❤ liked on Polyvore

Natalie Duran for MadRock catalogue

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.