Working Out and health tips!!!
Add frozen fruit to your water bottle. // 24 Fitness Hacks That Will Make Exercising Easier
Simple Daily Crossfit workout
Some easy little work outs to do at your desk! Trying them as I type...
"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"
Day 1's exercise- the "lose your love handles exercise"~ completed!
30 lunches under 400 calories
Crossfit at home 6 wk program with WOD. Fun blog
One a Day to Keep the Pounds Away: 5 Breakfast Smoothies
eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.
Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!