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8 moves to perk up your boobs

Itty Bitty Tummy Workout : 25 crunches, 25 reverse crunches, 25 bicycle crunches, 40 russian twists, 20 side crunches per side, 30 sec plank, Do 3x through and try and add 30 minutes of cardio to burn off the fat

brazilian butt workout: 20 squats, 20 plie squats, 20 donkey kicks per side, 20 fire hydrants per side, 20 circling donkey kicks, 30 alternating lip jumps, 30 alternating sliders, 30 hip lifts, 20 lunges kick per side. Do this 3x through for an awesome butt workout!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

The 100 Best Workout Songs.

Double Chin and Arm Pit Fat Slimmer | Fitness

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

I will do a pull up someday!

Exercise- i totally at the beginner level!

Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!