Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to cuddle you because you are lazy. It's YOUR ASS. YOU MOVE IT..
Visual Workouts, Fitness Programs & Challenges
Jillian Michaels Twitter Quotes | POPSUGAR Fitness
In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.
Mental Toughness and The Law Of Attraction
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)