Great toning exercises to work your thighs.
full body circuit workout
Time to fire up your core for a flat belly!
Grounded Tipover Tuck Pose: Here's a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness. From the Seated Heart Opener, lower your forehead to the floor about eight or so inches in front of your knees. Shift your weight forward and lift your hips off your heels. Come to rest on the crown (top) of your head and lower your clasped hands as close to the floor as you can. After five breaths, release your hands and sit up.
AWESOME list of workout songs!