Health for 50 year old women
50 Reasons to Exercise
Neila Rey - Google+ - 50 reasons to exercise NR…
Dr. Oz's Morning Stretching Routine || Try these moves first thing in the morning to improve your flexibility and strength.
Dr. Oz's Morning Stretches for Flexibility and Strength
6 Busy-Women's Health Dilemmas—Solved || Sleep vs. Exercise
Tricky Health Dilemmas - Expert Answers - Sleep or Exercise
Tips to getting sleep and things that keep you from sleeping.
5 Things That Keep You From Getting Your Zzzz's
Chia Seeds: How and Why to Use Them (Plus 25 Recipe Links!) | Red and Honey
Acne Home Remedies: Try these homemade face packs and follow these essential tips for healthy, glowing and pimple free skin!!!
Weight Loss Tips | Womens Health Magazine
Stop using facewash. Use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil, tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. Eliminates breakouts!
As stated in bodyspex.com "Foam roller exercises, also known as self myofascial release (SMR), are a great technique to massage and stretch your muscles. SMR increases your muscle's flexibility and motion allowing increased development and strength. These are ideal exercises for injury rehabilitation. Foam roller stretching is effective both before and after your workout" -yesssssss..
Home made cure from dry flaky itchy scalp. Mix together: •1/2 oz of original formula Listerine •1/2 oz of baby oil (to soothe and soften) Apply to scalp with cotton swabs, leave on for 5 to 10 minutes, shampoo. Repeat for 3 to 7 days, until you see results.