losing weight with elizabeth
Motivational messages and ideas for long term weight loss.
Slow Cooker Tuscan White Bean Soup - A simple, flavorful and hearty soup!
Slow Cooker Tuscan White Bean Soup - A Family Feast
Good plan...instead of taking all your cheats away at once. Do trade offs! That way you dont feel like just because youre dieting you cant have anything! :) (although since im getting married in May Ill have to switch May and April around, cause Im eating some of my wedding cake! haha) Fit, Diet, Bikini Ready, Bikinis, The Challenge, Health, Drinks Alcohol, 21 Days, Fast Foods
Good plan ... It takes 21 days to make/break a habit!
Quinoa Chicken Parmesan - With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy! Baked Chicken Healthy, Quinoa Chicken Recipes, Quinoa Chicken Parmesan, Healthy Chicken Recipes Baked, Gluten Free Flour, Healthy Food Eggs, Bake Quinoa, Chicken Breast Recipes Healthy, Healthy Chicken Parmesan
Quinoa Chicken Parmesan - With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy!
Quinoa Chicken Parmesan - Damn Delicious
Need A Little Motivation?
Daily motivation (25 photos)
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Cut Out Junk Food, Challenges Fitness, Weight Loss, Fitness Food Challenge, The Challenge, Challenge Accepted, Fit Food Challenge, Diet Coke, Fast Foods
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!
How to be Awesome at Everything: The No Junk Food Challenge
Go Green: A Guide To Choosing The Healthiest Salad Greens - YOUR GUIDE TO GREENS - Bodybuilding.com
Saturday Health Class
The Diva Kitchen Dejunking Guide - PCOS Diva
A Guide to Reading Food Labels | Jill Conyers
Healthier Chocolate Cake: whole wheat, coconut oil, applesauce, & Greek yogurt. The texture and flavor are amazing!! So chocolate-y & moist, & a snap to make!
Healthier Chocolate Snacking Cake and Rock the Lunchbox
Inspirational little diddies (10 photos)
Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC]
Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.
Lite 'n Easy Crustless Pumpkin Pie | Meals.com - This creamy and refreshing pumpkin pie is made without a crust - simply mix and refrigerate, then dig in! #thanksgiving #pumpkinpie Almond Milk, Brown Sugar, Pie Crusts, Easy Low Carb Recipies, Pie Recipes, Gluten Free Recipes, Crustless Pumpkin, Pumpkin Pies, Dessert
Crustless pumpkin pie! All the fat is in the crust so just skip it. I modified this recipe to make it even healthier. 15 oz pumpkin, 1/4 c. splenda brown sugar, 1 1/2 c. almond milk and 1/4 c. liquid egg whites. Plus 1 tsp each vanilla, pumpkin pie spice and cinammon.
Lite 'n Easy Crustless Pumpkin Pie
easy healthy pumpkin cookies. rating: yummy! pumpkin wasnt too strong (just right). I made it with just cinnnamon and vanilla (no nutmeg/pumpkin pie spice or almond extract). I want to try as whoopie pies!
42 Calorie Pumpkin Cookies | The Realistic Nutritionist
Five Signs that a Diet is Too Good to be True
Dietary fiber is also called bulk or roughage. Every part of an edible plant that is not absorbed or digested by the body is considered to be fiber.
A Weight Loss Secret
LIFE Blueberry Banana Muffins - SELF
Crockpot Vegetable Beef Soup-This is an easy, hearty, low calorie, low carbohydrates and low fat recipe. Weight Watchers friendly at only 3 Points+ per serving. Makes 8 servings.
Crockpot Vegetable Beef Soup
12 Mental Benefits of exercise are very crucial to overall health. From concentration to mood booster, working out has numerous positive points. Not only is being fit important to your apperance, it is beneficial to your mental health. A new year, a new me with a better mind
Exercise Boosts Brain Power | LesserEvil Life
Estimate serving size with real life props to record proper calorie consumption...food diaries are the best tool to lose weight...if you bite it, you mus write it.