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losing weight with elizabeth

Motivational messages and ideas for long term weight loss.

Slow Cooker Tuscan White Bean Soup - A simple, flavorful and hearty soup!

Slow Cooker Tuscan White Bean Soup - A Family Feast

afamilyfeast.com

What to avoid (processed foods and other yuck things!)

The Diva Kitchen Dejunking Guide - PCOS Diva

pcosdiva.com

Healthier Chocolate Cake: whole wheat, coconut oil, applesauce, & Greek yogurt. The texture and flavor are amazing!! So chocolate-y & moist, & a snap to make!

Healthier Chocolate Snacking Cake and Rock the Lunchbox

bakingamoment.com

Metabolism booster

Metabolism booster

Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.

Crustless pumpkin pie! All the fat is in the crust so just skip it. I modified this recipe to make it even healthier. 15 oz pumpkin, 1/4 c. splenda brown sugar, 1 1/2 c. almond milk and 1/4 c. liquid egg whites. Plus 1 tsp each vanilla, pumpkin pie spice and cinammon.

Lite 'n Easy Crustless Pumpkin Pie

verybestbaking.com

easy healthy pumpkin cookies. rating: yummy! pumpkin wasnt too strong (just right). I made it with just cinnnamon and vanilla (no nutmeg/pumpkin pie spice or almond extract). I want to try as whoopie pies!

42 Calorie Pumpkin Cookies | The Realistic Nutritionist

nutritionfor.us

Dietary fiber is also called bulk or roughage. Every part of an edible plant that is not absorbed or digested by the body is considered to be fiber.

A Weight Loss Secret

aweightlosssecret.com

Crockpot Vegetable Beef Soup-This is an easy, hearty, low calorie, low carbohydrates and low fat recipe. Weight Watchers friendly at only 3 Points+ per serving. Makes 8 servings.

Crockpot Vegetable Beef Soup

ww-recipes.org

12 Mental Benefits of exercise are very crucial to overall health. From concentration to mood booster, working out has numerous positive points. Not only is being fit important to your apperance, it is beneficial to your mental health. A new year, a new me with a better mind

Exercise Boosts Brain Power | LesserEvil Life

lesserevillife.com

Estimate serving size with real life props to record proper calorie consumption...food diaries are the best tool to lose weight...if you bite it, you mus write it.