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losing weight with elizabeth

Motivational messages and ideas for long term weight loss.

Raising fiber to lower the risk for Cardio Vascular disease. #nutrition

Metabolism booster

Pineapple is helpful for endometriosis due to the anti-inflammatory action of bromelein - as well as the other benefits of course

Fat Free, Low Calorie Pineapple Cake!! - TWO INGREDIENTS!! You truly have to try it to believe it. from @Krista McNamara McNamara McNamara Newall Roland

Healthy Pineapple Smoothie - 1 1/2 cups diced fresh pineapple, 1 banana, 1/2 cup Greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice or water - just blend until smooth :)

Grilled Shrimp & Asparagus, only 82 calories and 12 grams protein. Lunch idea

Ready set go!!!!

healthier alternative to satisfy that sweet tooth: nilla wafers, frozen Greek yogurt, dark chocolate chips :) Brilliant!

Frozen bananas in the blender with 2 tsps. of vanilla... turns out like ice cream!-healthy dessert

Frozen bananas in the blender with 2 tsps. of vanilla... turns out like ice cream!-healthy dessert

Lasagna Soup..the ultimate HEALTHY comfort food!

Loaded with white-meat chicken and lots of hearty root vegetables, this healthy pot pie makes the perfect family meal. Get the recipe >>

Girl Scout Cookies: Calorie, Sugar & Fat Content, wait a minute! I thought Girl Scout Cookies didn't have calories, sugar or fat!!!!!

Girl Scout Cookies: Calorie, Sugar & Fat Content, wait a minute! I thought Girl Scout Cookies didn't have calories, sugar or fat!!!!!

Build Lean Muscle with this Easy Meal Plan | Women's Health Magazine

Healthy Comfort: Low-Cal Cheddar-Cauliflower Soup

Turkey Sausage, Kale, White Bean & Tomato Stew.

this is exactly how I act about going to the gym. lol