Beast! Zoe Daly. Such an inspirational body!------http://www.fitnessgeared.com/forum/forum/ Fitnessgeared bodybuyilding forum is where Bodybuilders share there expereince and knowledge of building muscle and educate the use of nutrition,supplements and anabolic steroids to meet all your fitness goals
Ernestine Shepherd, in shape at age 74. 2010 & 2011 Guinness World Records oldest competitive female body builder in the world. She became a competitve bodybuilder in her 70's.
Dirty 30 Home Workout. No equipment. 10 exercises, 30 reps each.
How to get rid of cellulite - The Sexy Summer Legs Diet
Body Fat Percentages: pictures of women & men
Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)
Johanna Quaas - 86-year-old gymnast.