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Karlie Kloss – Vogue Paris Magazine (April 2014)

Great advice! | Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion.

How To Get An Inner Thigh Gap

Learn to do the splits in two weeks

Ernestine Shepherd, in shape at age 74. 2010 & 2011 Guinness World Records oldest competitive female body builder in the world. She became a competitve bodybuilder in her 70's.

Body Fat Percentage

Body Fat Percentages: pictures of women & men