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AIP and FODMAP food list (updated 5/28)

Portable soup...homemade bouillon

Homemade Bouillon (Portable Soup) — Nourished Kitchen

auscultation - heart and lung sounds reference guide link

Liver is an extremely powerful superfood! Here's how to make (or purchase) Liver Pills, the easiest way to eat liver.

If you are gluten intolerant or have celiac disease here are Dr. Myers' 3 Steps to Recover After Getting Glutened.

Think your low-fat diet is healthy?? Think again. 10 Things I've Learned Since Becoming a 'Whole Foodie' blog post

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.

Nutritional deficiencies

14 Sweet Facts About Sugar - (Infographic)

10 Symptoms of #Gluten Intolerance

7 Reasons Why You Should Keep a Health Journal