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Exercise

They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated.

7 Day Ab Challenge...it hurts! repin now, look later

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

How to get rid of love handles and other tips

Said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. Worth a try!!