We can all agree that I’m not too good with name-based puns, but perhaps you’ll still give these smoothies a whirl? (;
How I Lost My Baby Weight in 1 Week | Diary of a Fit Mommy. Workout plans, recipes, diet advice, CrossFit, fitness health.
Diary of a Fit Mommy: How I Lost My Baby Weight in 1 Week
Prenatal Workout For Toned Legs
Twitter / TheWeirdWorld: One way to get rid of stretch ...
3 Perfect Weeks of Abs Diet Eating | Women's Health Magazine
This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!
Sweet and Sour Cucumbers
Maybe squats aren't your favorite exercise, but they sure help to strengthen and tone your quads, hamstrings, glutes, and lower back. Using a set of dumbbells will not only strengthen your tush but your arms as well! Stand with your legs wide and your toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until they are over your ankles while raising your arms to just below shoulder height. ...
drink more water. New ways to drink water and still get the benefits!
The No-Crunch Abs Workout | Women's Health Magazine
"Best drink ever!!! Eat whatever you want with this metabolism quickening Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."
Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
find out how much exercise it takes to burn off pizza and all the guilty foods you love - interesting & helpful ;)
Fruit chart comparing calories, fat, carbs, and protein.
Breakfast For the Week: 250-Calorie Quinoa Egg Bake