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workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!
strength training guide for women
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5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
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great website- select what part of your body you want to work on and it will give you different exercises for that specific area.