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DETOX WATER FOR CRAVING CONTROL & BEAUTIFUL SKIN

In expensive ways to whiten teeth: $2 mouth guard &0.50 Hydrogen Peroxide Baking Soda 20 min a day x 2 weeks

Fastest way to cure a headache…

Summer time feet- 1. Put shaving cream on your feet. 2. In a bucket/sink, combine equal parts warm water & Listerine. 3. Soak a hand towel in the Listerine solution. 4. While shaving cream is still on feet wrap the towel around your feet & let sit for 30 min. 5. After 30 min., use towel to rub calloused/dead skin off your feet. 6. Apply a healthy amount of lotion.

When you are stuffed up from a cold, this is an amazing way to give relief throughout the day or as you sleep. Add a tablespoon of Vicks and a tablespoon of water to your scentsy or any warmer. Simple, easy and effective.

Listerine Foot Bath Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

Get a Flat Belly by Friday: 9 ways to slim your middle and reduce bloat in under a week!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

5 Stetches to Help You Sleep Better Tonight. Sleeping Swan Targets: neck, shoulders, back, hips, and legs. Rag Doll Targets: Neck, shoulders, back, and hips. Seated Side Bend Targets: Neck, shoulders, back, and obliques. Bridge Targets: Hips and legs. Happy Baby Targets: Back, hips, and hamstrings. #sleep #comfort #stress #relief #flexibility #wellness #fitness

this girl has a complete calendar of workouts for each day!!

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

All natural

Boosting metabolism